It's time to find the strongest, healthiest, & most confident YOU!




Join Fit Bodies By Sharon for a 4 Week Transformation Challenge That Will Help You Live a Happy, Healthier, and Fuller Life!


Registration is officially open for my Little Black Dress Challenge that kicks off on November 1st!

Just click below to secure your spot!

Celebrate Strong & Sexy. 

Celebrate You.

My Little Black Dress Challenge is guaranteed to help you burn fat, build confidence, and Get YOU in the best shape of your life – while still enabling you to live your life. 

It's not some unrealistic program where you have to sign your social and family life over to get results.

You just have to commit to CHANGE!

Get Ready to Change Your Mindset and Get AMAZING Results!

My Little Black Dress Challenge will provide a positive, safe, and educational environment for you to change your mindset about food and exercise, get great results through clean eating and effective training, and provide a lifestyle modification to live a happier, healthier, and fuller life. Not to mention you'll be able to feel confident when putting on your favorite Little Black Dress!

This Program is for You if...

  • you desperately want to drop 10+ lbs of fat
  • you want to increase self-confidence
  • ​you want to learn how to eat healthy
  • you WILL train hard 45-60 minutes, 3-4 times per week
  • ​you want to feel healthier, look younger, and have more energy
  • ​you need and want accountability and motivation to achieve personal goals

I’ve Put Everything You Need to Look Fabulous in Your Little Black Dress Transformation Program!

The Little Black Dress Nutrition Guide

Get ready to eat lean, whole foods that are designed to detoxify your body and turn it into a sexy, fat-burning machine!

  • My All New LBD Recipe Book (simple & fast recipe deliciousness)
  • ​4 weeks of Done-for-You Weekly Meal Options
  • ​Weekly Print-and-Go Grocery Lists to make your life easy
  • ​Complete Food Exchange List so you can swap for some of your favorite foods

Results Driven LBD Workouts 

My Little Black Dress workouts are designed to help you look AMAZING in that little black dress!
The workouts are focused on tightening and toning where it counts, and eliminating that stubborn body fat that tends to take up residence in your thighs, butt, arms, and stomach.
We take a full body approach to working out so that you get the absolute most efficient and effective workout possible.

Accountability & Support

I CARE about you getting the results that you want and will go that extra mile to make SURE you stay on track with the program. 

How many times have you tried to "diet" or "eat healthier" and somehow still ended up with a pint of Ben & Jerry's or Bluebell in front of the TV watching CSI? 

It's happened to the best of us.

I will do everything possible to make sure you stay on track with the program! 

This Is Not A One Size Fits All Fitness Program

I've gained years of expertise as a certified and degreed fitness professional to design this program specifically for you and based on your individual needs. 

You Have the Option to Workout In-Person or Online!

Hear From Our Clients

-Cara Kennemer

“It’s been motivating to see my strength increase!”

I started Sharon’s class 11 months and 20 pounds ago. She is hands-down the best trainer. The classes are fun and Sharon also offers nutritional help. If you think 5:15a.m. is too early (there are other classes too), try it before judging! My friends and husband made a bet I wouldn’t last a week getting up that early. I love it now – my day is more productive and my energy level has increased.
Also, I could barely do a sit-up when I started and it’s been motivating to see my strength increase. There is NO judging or competition within the class. Only encouragement and lots of laughs.

Are you Ready to Accept the Challenge??
My Little Black Dress Challenge Officially Kicks Off on November 1st.
Click below to get started!

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